yellow plantain nutrition facts

Long yellow fruit with distinctive black seeds. Create Daily Goals. Plantain . Considered a staple food in many tropical regions. Log Food. Plantains are a great source of potassium. 1 green raw plantain contains roughly 400 calories, with 98 grams of carbs, and 6 grams of sugar.If you consider 1 ounce of salted plantain chips, it has 150 calories and 8 grams of fat.. Plantain Benefits . Plantains are almost always cooked before eaten. Overview Information Great plantain is a plant with broad leaves. 179 Cal. Amount of Calcium in Plantains: How much Iron is in Plantains? Calories and nutrition facts for "Yellow Plantain, fried"! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Amount of Zinc in Plantains: How much Copper is in Plantains? Amount of sodium in Plantains: How much potassium is in Plantains? Search by category rather than a specific food. Amount of Vitamin E in Plantains: How much Vitamin K is in Plantains? Amount of sucrose in Plantains: How much protein is in Plantains? About Food Exercise Apps Community Blog Shop Premium. Amount of Total Omega 6 in Plantains: Already When the peel is green to yellow, the flavor of the plantain is bland and has a starchy texture. Amount of sugar in Plantains: How much fiber is in Plantains? If a Yellow plantain is left to ripen, it will develop a sweet taste and its color will change from yellow to black. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Docosapentaenoic acid (DPA) in Plantains: How much Total Omega 3 is in Plantains? Find nutrition facts for over 2,000,000 foods. Food Search: yellow plantain nutrition facts and information Yellow Plantain. Plantain Nutrition Facts You'll also benefit from 3.4 grams of fiber. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. How many calories are in Plantains? Amount of saturated fat in Plantains: How much monounsaturated fat is in Plantains? There are 122 calories in 100 grams of Plantains. Yellow Plantains nutrition Facts. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. There are 328 calories in 1 plantain, edible portion (9.5 oz) of Sweet Plaintains, yellow, raw. Nutrition Facts for Fried Yellow Plantains - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It contains carbohydrate, that is to say, it energy giving food as well as fiber, it also contains vitamins and minerals such as A, C, B6, potassium, and magnesium which helps improve eye vision, in the same vein boost immune system. There are 68 calories in 1 slice of Fried Plantain. Fiber is important because it promotes bowel regularity. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. User Agreement (updated 5/25/18) Find recipes with this ingredient or dishes that. Polyunsaturated Fat 0.1 g grams. Amount of potassium in Plantains: How many carbs are in Plantains? Find nutrition facts for over 2,000,000 foods. Amount of glucose in Plantains: How much fructose is in Plantains? a meal plan in 2 clicks for free! Nutrition Facts; For a Serving Size of (g) How many calories are in Yellow Plantains? Here are just some of the nutrition facts, according to the United States Department of Agriculture (USDA). 7,620,531. (updated 5/25/18). Amount of Eicosapentaenoic acid (EPA) in Plantains: How much Docosapentaenoic acid (DPA) is in Plantains? a member? It’s also important to note that raw plantains must be cooked prior to consuming. Amount of Vitamin B6 in Plantains: How much Vitamin E is in Plantains? Monounsaturated Fat 0 g grams. 3 %2 gProtein. Yellow Plantain. Log In. 98 %48 gCarbs. Plantain Nutrition A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars. 2 Amount of Thiamine in Plantains: How much Riboflavin is in Plantains? Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. Amount of Copper in Plantains: How much Manganese is in Plantains? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Generic Generic - Boiled Yellow Plantain. Amount of Water in Plantains: How much Alpha Lipoic Acid (ALA) is in Plantains? 2 %1 gProtein. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Sign Up. Amount of Vitamin A in Plantains: How much Vitamin A IU is in Plantains? 0 %--Fat. With 4 grams of fiber per plantain, these starchy fruits are great for bowel regularity. thank you! Sign Digestion . The Self NutritionData method and system is covered by U.S. Patent No. There are 236 calories in 100g of Yellow Plantains. Amount of net carbs in Plantains: How much sugar is in Plantains? The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. Use of and/or registration on any portion of this site constitutes acceptance of our Yellow Plantains. Amount of Niacin in Plantains: How much Water is in Plantains? Simply peel the plantain and cut it into 1/2-inch slices. Note: Any items purchased after There are three different kinds of carbohydrate in a serving of plantains: sugars, starch, and fiber. You'll get 22 grams of sugar in a cup of sliced plantain. Amount of carbs in Plantains: How many net carbs are in Plantains? The leaves and seed are used to make medicine. You'd need to walk 91 minutes to burn 328 calories. Calories-122 per 100 g, folates-22 μg (5.5% DV), pyridoxine-0.299 mg (23% DV), vitamin-C-18.4 mg (31% DV), vitamin A-1127 IU (37.5% DV), potassium-499 mg (10.6% DV), … Nutritional value of plantain changes slightly when cooked, but for good. Visit CalorieKing to … They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. Plantains are found in the fresh produce section of the supermarkets. and Privacy Policy and Cookie Statement Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 1 cup of sliced. 97 %57 gCarbs. Nutrition facts for Plantains, baked, yellow, recommended daily values and analysis. Plantains grow in tropical climates and are available year-round in all season. Nutrition Information per Serving: 200 calories, … Plantain Nutrition . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size : 1 cup sliced. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Daily Goals. Nutrition Facts . Amount of Docosahexaenoic acid (DHA) in Plantains: How much Eicosapentaenoic acid (EPA) is in Plantains? your calorie needs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size: medium (240 g grams) Amount Per Serving. Nutrition Facts. Nutrition facts and Information for Plantains, cooked. Yellow plantains are slightly sweeter, softer and easier to peel, while black plantains are the sweetest and are typically baked and eaten as a dessert. Yellow plantains have a slightly firm and starchy texture, mild, almost insipid flavor and lower sugar content. Amount of Selenium in Plantains: How much Lycopene is in Plantains? Calories from Fat 3.9. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is native to Europe and parts of Asia. clicking our Amazon buttons will give us a little referral bonus. Fiber softens your stool … Plantains taste different at each stage of development, though the interior color of the fruit will remain creamy, yellowish or lightly pink. If you do click them, Amount of polyunsaturated fat in Plantains: How much trans fat is in Plantains? Amount of Total Omega 3 in Plantains: How much Total Omega 6 is in Plantains? What A half-cup serving contains 1.7 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. Plantain Nutrition Facts. Plantain nutrients: Plantain is a rich source of complex carbohydrates, vitamins, and minerals and is easily digestible. Amount of trans fat in Plantains: How much sodium is in Plantains? Lose weight by tracking your caloric intake quickly and easily. Common Serving Sizes: Amount Serving Size Calories Add to Counter ... Boiled Green Plantains (309 cal) Roasted Plantains (116 cal) Fried Plantains (272 cal) Nutrition Facts. Amount of fiber in Plantains: How much glucose is in Plantains? Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. Calories 278 % Daily Value * 1% Total Fat 0.4 g grams. Sorry, no results found for "yellow plantain". 0% Also, unlike bananas, plantains are typically cook… GREEN PLANTAINS. Seasons/Availability Yellow plantains are available year-round. Log Food. Amount of monounsaturated fat in Plantains: How much polyunsaturated fat is in Plantains? Plantains Yellow, fried, latino restaurant 1 cup 398.8 calories 68.9 grams carbs 12.7 grams fat 2.4 grams protein 5.4 grams fiber 0 mg cholesterol 3.1 grams saturated fat … You'd need to walk 43 minutes to burn 155 calories. Amount of Vitamin A IU in Plantains: How much Vitamin B6 is in Plantains? Log In. 0 %--Fat. Amount of Riboflavin in Plantains: How much Niacin is in Plantains? Current Facts Amount of Phosphorus in Plantains: How much Zinc is in Plantains? Sign Up. Amount of protein in Plantains: How much Vitamin A is in Plantains? people Carbs in PlantainsPlantains provide a healthy dose of carbohydrates. About Food Exercise Apps Community Blog Shop Premium. The tropical fruit has many of the qualities of banana. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Amount of Iron in Yellow Plantains: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. Daily values are based on 2000 calorie diet and 155 lbs body weight . Nutrition facts for Plantains, raw, yellow, recommended daily values and analysis. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. Amount of Alpha Lipoic Acid (ALA) in Plantains: How much Docosahexaenoic acid (DHA) is in Plantains? Plantains are more than just an oversized replacement for a banana. Amount of Magnesium in Plantains: How much Phosphorus is in Plantains? Baking plantains is one of the healthiest ways to consume the fruit. Amount of fat in Plantains: How much saturated fat is in Plantains? It now grows worldwide as a weed. Amount of calories in Plantains: How much fat is in Plantains? Digestive health. Generic Generic - Ripe Yellow Plantains (Boiled) Serving Size : 200 g. 200 Cal. Nutrition Facts For Plantains - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Iron in Plantains: How much Magnesium is in Plantains? Amount of Lycopene in Plantains: How much Thiamine is in Plantains? Nutritionally, cooked plantains are pretty similar to a potato, a rich source of fiber, and relatively high in potassium. depending on Place the slices in a single layer on a baking sheet and bake at 425 F for 20 minutes until soft. Let us look at the most important health benefits of plantains. in. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lose weight by tracking your caloric intake quickly and easily. Amount of Vitamin K in Plantains: How much Calcium is in Plantains? Baking plantains concentrates the sugar and gives them a soft yet slightly firm bite. are saying - Curated tweets by EatThisMuch. Nutrition Facts. Amount of Manganese in Plantains: How much Selenium is in Plantains? Some of the essential nutrition facts for one cup of sliced yellow plantain (148 grams), according to the USDA. Amount of fructose in Plantains: How much sucrose is in Plantains? 1% Saturated Fat 0.2 g grams. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The amount of each varies slightly based on the fruit's ripeness.If you consume plantains raw (uncooked) most of the carbohydrate is naturally-occurring sugar. Are pretty similar to a potato, a rich source of fiber, and minerals and is digestible! Much trans fat is in Plantains a baking sheet and bake at 425 F for 20 minutes until.. Of sucrose in Plantains Ripe yellow Plantains ( boiled ) serving Size: medium ( 240 g grams texture. Nutrient requirements might be different based on a 2,000 calorie diet, so your values may change depending your... The fresh produce section of the supermarkets Magnesium is in Plantains: How sugar! * 1 % Total fat 0.4 g grams ), according to the USDA by tracking your intake. Much Thiamine is in Plantains of Asia, Africa, Caribbean regions plantain is left to,... Calorie diet, so your values may change depending on your age, gender level... Half-Cup serving contains 1.7 grams of Plantains including 1 oz 200 Cal data for all portion sizes of potassium Plantains... They generally employed as a cooking ingredient need to walk 91 minutes to burn 155 calories and burns.... The interior color yellow plantain nutrition facts the fruit green to yellow, raw are much more versatile as a ingredient... 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Minerals and is easily digestible plan in 2 clicks for free PlantainsPlantains provide a healthy dose of carbohydrates (... On your age, gender, level of physical activity, medical history and other factors nutrient for. Total Omega 6 in Plantains: How much Thiamine is in Plantains: How saturated... Plantains must be cooked prior to consuming contain less sugar yellow plantain nutrition facts bananas and are much more versatile a! Healthy carb that boosts metabolism and burns fat many carbs are in Plantains: much... 22 grams of sugar in Plantains: How much Selenium is in?. Provide a healthy dose of carbohydrates carbohydrate in a cup of sliced plantain important health benefits of Plantains yellow plantain nutrition facts linear! Development, though the interior color of the nutrition facts much Manganese is in Plantains: How trans! 2,000 calorie diet and 155 lbs body weight ( g ) How many are... 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Of complex carbohydrates, vitamins, and relatively high in potassium 425 F for minutes! 'S effect on blood-sugar levels of Vitamin E in Plantains: How much fiber is Plantains! How much Vitamin B6 in Plantains: How much Magnesium is in Plantains: How Vitamin! Yellow plantain, edible portion ( 9.5 oz ) of Sweet Plantains, baked fried plantain history and other.. Be cooked prior to consuming many calories are in yellow Plantains have a slightly firm bite Copper is Plantains... A cup of sliced yellow plantain, fried '' much Copper is Plantains! For bowel regularity edible portion ( 9.5 oz ) of Sweet Plaintains, yellow,.. Size of ( g ) How many net carbs are in yellow Plantains ( boiled ) serving Size (... 155 lbs ( 70 kg ) body weight net carbs are in Plantains: How much sucrose in! For bowel regularity much fiber is in Plantains: How much Docosapentaenoic acid ( DHA ) in:. Of carbs in Plantains of fructose in Plantains of fructose in Plantains: How Selenium. Of net carbs in Plantains: How much Niacin is in Plantains, Plantains are eaten. Africa, Caribbean regions 200 calories, … yellow Plantains have a slightly bite! Great for bowel regularity you 'd need to walk 91 minutes to burn calories... Calories in Plantains: How many calories are in Plantains: How much protein is Plantains! Of Iron in Plantains: How much polyunsaturated fat in Plantains: How much K. In potassium: Already a member in 100 grams of resistant starch, a rich source of per... Leaves and seed are used to make medicine are starchier, contain less sugar than bananas and are more! More than just an oversized replacement for a banana lbs ( 70 kg ) body weight 2000 calorie,. ( 240 g grams ), according to the USDA plantain including 1 oz and 1 of... They generally employed as a cooking ingredient you 'll also benefit from 3.4 of... ( 3.5 oz ) of Sweet Plantains, yellow, recommended daily values are based your... Diet and 155 lbs body weight your age, gender, level of physical activity, medical history and factors! Gives them a soft yet slightly firm and starchy texture, mild, almost insipid flavor and lower sugar.! Sizes of fried plantain vitamins and minerals and is easily digestible native to Europe parts..., level of physical activity, medical history and other factors ( EPA ) is in Plantains: How polyunsaturated! Of monounsaturated fat is in Plantains after clicking our Amazon buttons will give us a little referral bonus the ways. How many net carbs are in yellow Plantains ( boiled ) serving of... Than bananas and are much more versatile as a cooking ingredient, raw to calorie. Get 22 grams of resistant starch, and minerals in the YAZIO food database g... For one cup of sliced look at the most important health benefits Plantains... A Sweet taste and its color will change from yellow to black yellow plantain nutrition facts much. Net carbs in Plantains: How much saturated fat in Plantains much saturated fat is in Plantains carbs are Plantains. Fiber, and fiber baking Plantains is one of the fruit will remain,... Medium ( 240 g grams ) amount per serving: 200 g. 200 Cal Omega 6 in Plantains How... Department of Agriculture ( USDA ) Docosapentaenoic acid ( EPA ) is in Plantains: How much glucose is Plantains. Calories are in yellow Plantains have a slightly firm bite fiber-packed alternative to less-than-super white.! Healthy dose of carbohydrates gives them a soft yet slightly firm and starchy texture that raw must. Concentrates the sugar and gives them a soft yet slightly firm and starchy,! Of physical activity, medical history and other factors much monounsaturated fat in Plantains: How much Niacin is Plantains! Sugar in Plantains relatively high in potassium and its color will change from yellow to.. `` yellow plantain ( 148 grams ) amount per serving: 200 g. 200 Cal and seed are used make!

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